POOLASANA: A JOURNEY TO INNER CALM

In the realm of yoga, Pigeon Pose emerges as a sanctuary of stillness. Its gentle stretch through the hips and thighs invites us to let go tension held within our bodies. As we settle into this pose, our breath deepens, transporting us on a journey in pursuit of inner peace. The bodily benefits of Poolasana are plentiful, releasing the hips and im